beer and running

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i'm no scientist, but i can tell you my beverage of choice after a work-out has always been beer
well, maybe not always
but for sure since my first ever rugby match

i was told beer has electrolytes in it
so i figured that's why i crave it after a hard game or a long run

but maybe, just maybe there's more to it
and apparently the more to it also makes it good for me!!
yay - i love when i get told by sciencey people that beer is good for me!

new research says drink wheat beers after a marathon
its all in the polyphenols!

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